Contact

Coaching Pathways

Three ways to train
with LSSC

Every pathway runs the same evidence-first methodology. Choose the level of structure, contact and accountability that matches your schedule and your goals.

Skip To Enquiry Form

Detailed coaching services

Nutrition coaching: personalised meal planning and nutrition science
Pathway 01Ongoing
Best Suited For:

Athletes and clients wanting precision dietary strategies, body composition optimisation, and sustainable metabolic habits to fuel heavy training load.

Nutrition Coaching

Personalised planning and advice

Comprehensive dietary analysis and macronutrient tailoring built around your training load, your metabolic health and habits you can actually keep.

What's included in this pathway

  • Comprehensive dietary analysisA full audit of current intake, timing and nutrient gaps against your training demands and health markers.
  • Macronutrient tailoringTargets set to your goals, body composition and training volume, recalibrated as your programme progresses.
  • Metabolic health optimisationNutrition strategy informed by exercise physiology, appropriate for clients managing chronic health conditions.
  • Ongoing habit accountabilityRegular check-ins that build sustainable behaviour rather than short-term restriction.
Enquire About Nutrition
1:1 in-person coaching: technique guidance with barbell training
Pathway 0260 min · In person
Best Suited For:

Barbell lifters, therapy and recovery cases, and anyone who demands immediate hands-on technique feedback, movement analysis, and undivided gym-floor accountability.

1:1 In-Person Coaching

60-minute intensive private sessions

Sixty minutes of undivided coaching focused on strength development and biomechanics, programmed entirely around your goals.

What's included in this pathway

  • Intensive strength sessionsA full hour of one-to-one attention: no shared floor time, no generic session template.
  • Biomechanics coachingReal-time technique correction and movement analysis with hands-on cueing.
  • Individually tailored programmingProgressive overload structured around your training age, capacity and objectives.
  • In-session accountabilityEach session builds directly on the last, with progress tracked between them.
Start 1:1 Coaching
Flagship Pathway
Hybrid coaching: athlete following custom programming on training app
Pathway 03Weekly · Hybrid
Best Suited For:

Committed lifters and athletes seeking complete digital programming and nutritional science with regular in-person sessions to audit biomechanics and progress.

1:1 + Online Hybrid Coaching

Weekly private session with full online programming

The complete package: a weekly private session anchoring custom app-based programming, technique analysis and nutrition consulting across the rest of your week.

What's included in this pathway

  • Weekly 1-hour private sessionIn-person coaching that anchors the week and keeps technique under direct supervision.
  • Custom app-based programmingA fully written programme you follow anywhere, updated as you progress.
  • Technique analysisVideo review and written feedback on your lifts between in-person sessions.
  • Weekly nutrition consultingNutrition and training managed together as one system rather than in isolation.
Start Hybrid Coaching

Frequently Asked Questions

Answers to common questions about starting 1:1 coaching, app setup, and therapy-led training.

Not at all. Every programme is built from an initial biomechanical and movement assessment. Whether you are picking up a barbell for the first time or prepping for a Hyrox/powerlifting event, programming is scaled precisely to your current training age and capacity.

Start the conversation

Submit your details and training background. Lachie personally reviews every enquiry and replies within 24–48 hours.

Goals & history review

Lachie reads your submission in full: goals, training history, injuries and medical considerations.

Discovery call

A short call to align on expectations, training frequency and the right pathway for you.

Programme launch

Your programming begins, built around your assessment rather than a template.

100% Private·Direct review by Lachie·24–48h response

Enquiry Form

All fields are required. Directly delivered to Lachie Sutcliffe.

Include any injuries or medical considerations.