Trained by science.
Not guesswork.
Evidence-based strength and conditioning in Melbourne, with a coach who is accountable for your results. For athletes, rehab clients and anyone with a goal worth reaching.
Three ways to train. One coach accountable for your results.
Every pathway runs on the same evidence-first methodology, and the same commitment from your coach to get you where you want to be. They differ only in how much structure and contact you want.
Pathway 01Nutrition Coaching
Comprehensive dietary analysis and macronutrient tailoring built around your training load, your metabolic health and habits you can actually keep.
*Nutrition coaching is non-clinical and does not replace medical advice.
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Pathway 021:1 In-Person Coaching
Sixty minutes of undivided coaching focused on strength development and biomechanics, programmed entirely around your goals.
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FlagshipPathway 031:1 + Online Hybrid Coaching
The complete package: a weekly private session anchoring custom app-based programming, technique analysis and nutrition consulting across the rest of your week.
View pathwayProof, not promises
Genuine client results and reviews, added as clients share them.
“Training with Lachie ahead of my Hyrox event took my conditioning to a level I hadn't reached before. The programming was specific and evidence-based, and it showed on race day.”
TRAIN HARD
Tell Lachie what you're training for
One form, answered personally by Lachie usually within 24–48 hours.